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A Simple Order for Daily Prayer

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Opening Scripture Sentence May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer. (Psalm 19:14) Psalm 51 Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin! For I know my transgressions, and my sin is ever before me. Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. Create in me a clean heart, O God, and renew a right spirit within me. Do not cast me away from your presence, and do not take your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit. Amen. Daily Bible Reading
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Mindfulness and Mental Health

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When you hear the word mindfulness, what comes to mind? Perhaps it’s a yoga class, a monk in meditation, or one of the many apps designed to cultivate mindfulness. The concept has certainly gained popularity, but it’s more than just a buzzword—it’s a practice rooted in extensive research, consistently demonstrating its benefits for mental health. You’ll find mindfulness woven into meditation apps, self-help books, and therapeutic techniques, yet at its core, it’s simply about being fully present in the moment. Instead of dwelling on the past or anxiously anticipating the future, mindfulness invites us to focus intentionally on the here and now . The Science Behind Mindfulness Over the past few decades, researchers have explored the benefits of mindfulness on mental health, and the findings are consistently compelling. Studies have shown that mindfulness reduces stress, lowers symptoms of anxiety and depression, improves emotional regulation, and enhances overall well-being. One study ...
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Christianity's radical idea

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For God so loved the world that he gave his only-begotten Son, that whoever believes in him shall not perish but have eternal life. (John 3:16-21) In this passage, John introduces a theme he comes back to again and again in his Gospel and his letters : love . Here is right where it starts: God loved the world . The word there is cosmos , and it means that God loves the whole creation and everyone in it. He demonstrates his love in a very particular way: he gave his only-begotten Son . This is the good news.
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